NEW NORMAL, STILL FIT.
I have launched a new online fitness portal as part of the Ouchii network where you can take my classes online from the comfort and SAFETY of your home during this pandemic.
Visit http://www.ouchiifitness.com to check out the extremely affordable packages or get a free trial!
Prior to COVID-19 pandemic, I was teaching 12 classes a week at gyms across the south bay! Below are just a few of my previous employers where I showcased my skill sets.
*Zumba is a latin dance based workout utilizing four basic rhythms to give you a fun, cardio workout. My classes can range from mild to wild, and tend to lean higher intensity than most. Expect to burn 500 calories at a minimum but about 7-800 once accustomed.
**STRONG/STRONG30 is a HIITT workout. HIITT stands for High Intensity Interval Tempo Training. This workout will kick your ass. Features cardio and utilizes your own body weight to tone your body. Expect lunges, high jumps, push ups, burpees and more, all synced to exciting music to encourage you to hit every single beat and push your limits.
*** Dance Party is a class that is low impact dance (although it certainly can be modified to be more intense if you need it to be) featuring an assortment of dances including but not limited to line dance, hip hop and latin rhythms set to music across multiple decades. Every class will remind you of being at a dance party!
**** BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. … BODYPUMP is available as either a 55, 45 or 30-minute workout.
For live updates about my classes including special events, subbing information or to retrieve photos from class, check my Fitness business page on Facebook!